Soulfit Adventures

Sometimes, it takes a special place in your life and the right setting to unravel and just let go. Soulfit Adventures offers an exquisite opportunity to do just that in Tuscany.

There is something about Tuscany. It has a way of enveloping you, of transporting you from the everyday and it makes you feel as if you are living life in slow motion. The rest of the world disappears. Tuscany has a magic, a special power, an unknown quantity that seeps into every part of your being and seduces in the best possible way.

Imagine weaving your way through the intimate and untouched cycling trails in and around Lucca, whilst immersing yourself in the essence of history and nature. Each day is different, taking you into the local off the beaten tracks to discover what waits. Your body being guided through yoga to prepare you for the bike, or a restorative yoga sequence late in the day to soothe tired legs. Fresh, authentic local foods prepared lovingly to nourish and delight you.

The bike is freedom. It allows you to travel the roads less travelled, taking in the sights and scents - the crunching of the gravel below your tires or the soothing hum as you glide over fresh pavement - you just don’t experience the world the same way by foot, car, or plane.

Our Tuscan cycling and yoga retreat offers you the chance to reconnect with your self and let go. Nestled in boutique luxury accommodation on a private estate, setting the backdrop for morning or evening yoga as we cycle the days into bliss. You will relish in cuisine of fresh local produce and wine, absorbing the sights - a pure delight for the senses - Tuscan style!

Soulfit Adventures believes flow is the secret to fun. It occurs when we are so engaged in something that we lose all track of time. We don’t notice anything at all because we are so immersed in a task that is at once optimally challenging and absorbing. Some of our most immersive, flow experiences occur on the bike and our yoga mats.

Worried that the cycling and/or yoga might be too difficult? Don’t be. The cycling is moderate but designed to challenge you (it’s all part of the fun!), and the yoga is suitable for all levels. If you are more experienced on the bike, we can definitely challenge you! Non riding and non yoga partners are welcome to share the adventure with you.

We take a very holistic approach to our active retreats and design itineraries that create a balance where you will encounter opportunities that will engage your body, mind, and spirit. Whatever you seek on your Tuscan journey, you will experience La Dolce Vita, the sweet life and go home with a renewed sense of vitality and a restored approach to life.

We know you deserve a remarkable life in magical places. Adventure awaits!

A favourite weekend getaway, the beautiful beaches may draw visitors to the far north coast of Australia, but if you join us on this cycling and yoga escape, you will soon discover that the Northern Rivers Hinterland is also worth exploring. With its green rolling hills, fertile farmlands, historic towns and rainforest, the Tweed Valley offers a scenic and cultural contrast to the region's coastal lifestyle.

Escape for a long weekend with 4 nights in a boutique luxury homestead nestled in the in the hinterland.  Set on 5 lush acres and backing onto 100 acres of wooded forest with 360 degrees tree top views, the property boasts 6 bedrooms, 7 bathrooms, 4 living rooms, and a therapeutic magnesium mineral swimming pool! Removed from the tourist trap but within close reach of all the region has to offer, this is a true hinterland getaway. We will cruise the maze of quite country roads and discover tiny, picturesque villages. Indulge at some of the region's best cafes and restaurants all the while surrounded by World Heritage-listed tracts of ancient, untouched rainforest.  

The farm to table food philosophy of  the region and surrounds is well known. A foodies delight. The Tweed Valley is spoilt for choice when it comes to fresh produce and it abounds with thriving and forward-thinking dining experiences not to be missed. Eat with friends by the sea and indulge in ethical seasonal and local produce. Or, the quaint historic riverside villages where seasonal food is sourced from artisan producers with edible gardens and native and wild Australian ingredients.

After a morning of cycling, we will unwind with a truly unique rum and gin plantation distillery experience on a working cattle and cane farm. Learn about the paddock to bottle rum production processes, and the star botanicals used in the gin, then soak in the beautiful rural location while sipping an original rum or gin cocktail. 

Begin or end your day, every day, with yoga in the tranquil and private gardens of the surrounding homestead. For all abilities and flexibility, you’re body will feel as actively refreshed as your brain will feel peacefully restored. Reset your body with some hands on attention, and enjoy a luxurious in-house massage to round off a wonderful cycling and yoga escape.

We take a very holistic approach when designing our itineraries, creating a balance where you will encounter opportunities that will engage your body, mind, and spirit. 

Wonder in the highlights of the hinterland and relax by the beach for a truly undiscovered experience in Australian paradise.
 

Why Girona? Because the city and it's surrounding areas are some of the most romantic, gorgeous, unspoilt places  in Europe. The ancient Catalan city Girona, with its warren of winding streets, perched on a hillside in northern Catalonia is all we could ask for. The roads are quiet, the landscapes are to die for and the city is alive with culture and art. 
 
Cycling in  Girona is unlike cycling anywhere else in the world. It’s not just the weather, roads and architecture. It’s the fact you feel you’re wandering into the home of the professional peloton. It's a place where you can spend your days cycling alongside rugged pink rocks with the teal-coloured Mediterranean glimmering below, framed by grand, arabesquing pines on the Costa Brava or, on near deserted roads in gloriously wild parts and tastefully manicured in others. The region is also foodie’s paradise, not to mention superb, locally produced wines! 
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Leaving the world behind a picture postcard setting awaits you, settled in boutique luxury accommodation in the Catalan countryside, creating a glorious backdrop for morning or evening yoga after fantastic day on our bikes. Arriving home to fresh local produce prepared lovingly by our own in house cook, and  who could forget the wine!
 
Setting off on our bikes to cycle the quiet back roads and discover places steeped in history and nature, you will absorb the sights, scents, tastes and atmosphere of Girona at handle bar level. When you’re not getting behind the handlebars, or on your yoga mat, you’ll be in retreat-mode. And our main priority is your enjoyment, meaning you’re always in control of your level of participation.
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Our cycling and yoga retreat in Girona offers those precious quiet moments that fill us with awe and gratitude. On the sweeping landscapes of northern Catalonia as the sun rises, the day begins, and we feel that sense of awe, appreciation, or gratitude. It’s as though everything is right with the world. And for that moment while we are on two wheels, we feel a sense of fun and happiness.
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Worried that the cycling and/or yoga might be too difficult? The cycling is moderate but is designed to challenge you and the yoga is suitable for all levels, even the stiffest body! No yoga experience is necessary, just a willingness to try something new. For more information on the cycling, see the cycling section below.
 
Whatever you seek on your Catalan adventure you will go home fitter, happier and healther with a sense of vitality and a restored approach to life. 
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Magnificent, extraordinary, breathtaking - words cannot fully describe what you will receive from your experience in Girona!

Provence is a canvas of sexy, joyful impressions, of colourful festivals, festivities and traditions, markets and delicious sun-filled delicacies, of course rose and a cyclists delight! 

Bathed in the light of its special climate, dazzling colours are all around you: more than just an experience. Good hospitality, an array of rich history, a pleasant climate and relaxed pace of life, delicious delicacies, the finest wines, plus breath-taking scenery from rugged crag-perched villages and sun-baked vineyards make it an inspired choice for Soulfit Adventures luxury cycling and yoga adventure.

From fields of golden sunflowers and warm wafts of lavender purples to the most rewarding rose gold hues of a glass of rose, Provence is brimful of exciting flavours and contrasting colours. Generate your own gentle breeze through the warm Mediterranean sunshine as you head off each day on new cycling adventures through quaint villages and quiet roads. Challenge yourself and climb higher into the lands of cooling quarry cathedrals and rocky bastides.  This luxury cycling and yoga escape has it all!
 
Provence offers outstretched fields which colour the whole horizon; it also reveals cheeky little blue-shuttered cottages playing peek-a-boo around every village corner plus, epic climbs. On a bike, you’ll see it all close up and at a distance too.

Here at Soulfit Adventures we believe in balance. Regardless of whether you are a serious cyclist or you hit the bike every now and then, your body will appreciate the daily stretching and strengthening that yoga brings you.  Not to mention the relaxing and replenishing of your emotional well being.
 
When you’re not getting behind the handlebars, or on your yoga mat, you’ll be in retreat-mode. And our main priority is your enjoyment, meaning you’re always in control of your level of participation, and all included activities are optional.  
 
Worried that the cycling and/or yoga might be too difficult? Don’t be. The cycling is moderate but designed to challenge you and the yoga is suitable for all levels, even the stiffest body! No yoga experience is necessary, just a willingness to try something new. If you are more experienced on the bike, don’t worry we can definitely challenge you! For more information on the cycling, see the cycling section below. 

On our luxury cycling and yoga retreat in Provence, nature puts you in the spotlight. Provence will welcome you warmly, with so much to see, to feel and to discover.

Whatever you pursue on your Provincial journey, our promise to you is that you will experience more and go home with a - nouvelle fa√ßon de vivre - new way of living adapting the French knowledge for living in harmony, 
 
A timeless adventure! We invite you to explore the possibilities… they are endless!

Join Virginia, Soulfit Adventures founder and owner, in Bright, North Eastern Victoria, an Australian cycling mecca. From the mountains to the valleys, from the green to the extreme, Victoria's high country offers some of the most breathing taking, exhilarating and relaxing riding in Australia. If you ride for a challenge, the freedom of two wheels or a landscape of awesome beauty, you’re in for a treat on Soulfit Adventures Australian high country cycling and yoga escape.

After spending a few days in the dream region of Bright, you will soon realise that you’re in Australia's cycling heartland. Nestled in a green valley surrounded by mountains with European standard climbs, full of quiet roads, cycle mad locals and an abundance of great cafes, restaurants, vineyards, local orchards, berry farms, as well as a craft beer brewery, Bright offers an endless choice of cycling routes to discover, as well as the all important post riding options. ​ Enjoy five nights in boutique luxury accommodation within close reach of all the region has to offer. Four guided and supported rides, including the must do Mt Buffalo where you will see and experience the unique beauty of the Australian High Country in all its wonderful glory. After our mornings cycling, our days will be topped off with some well-deserved sampling of local delights to compliment the jaw-dropping views we have just witnessed. The fertile river valleys, a climate blessed with four distinct seasons and a heritage steeped in the Italian traditions that celebrate the making and sharing of good food and wine are evident everywhere you turn. ​ Begin or end your day, every day, by stretching out tired muscles in the tranquil and private gardens surrounding our home away from home. For all abilities and flexibility, you’re body will feel as actively refreshed as your brain will feel peacefully restored. Reset your body with some hands on attention, and enjoy a luxurious in-house massage to round off a wonderful cycling and yoga escape. ​ We take a very holistic approach when designing our itineraries, creating a balance where you will encounter opportunities that will engage your body, mind, and spirit. ​ Bright is the ultimate cycling destination in Australia and offers an epic cycling and yoga experience, Soulfit Adventures style!