
Trek and Ride
Walking and cycling holidays
As a local company, they embody the values and traditions that make this beautiful land so special. From the breathtaking landscapes to the warm and welcoming culture, their roots run deep in Spain.
Why choose them?
At Trek and Ride, we are committed to preserving the environments where we travel. By travelling with us, you contribute to sustainable tourism practices and make a positive difference. We provide the uniquely compelling experience of exploring a new country, culture, or environment. Whether that’s hiking along the Costa Brava or cycling through the La Rioja wine región, it’s these unforgettable experiences that just can’t be beaten.
With over 25 years’ experience and a team of knowledgeable guides, we ensure that every aspect of our tours is expertly planned and executed.Our itineraries allow you to enjoy the very best regional highlights, characterful accommodations, historical sights, and cultural gems while moving at your own pace.
Flexibility and Variety
We understand that everyone has different preferences and abilities. That’s why we offer a range of tour options to cater to all types of travellers. Whether its a leisurely stroll through scenic landscapes or an exhilarating bike ride through challenging terrain, we have the perfect tour.

Pedal Through Paradise: From Volcanoes to the Mediterranean Sea
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
204 mi (~41mi per day)
Leisure
Mixed on/off-road
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 915
Overview
Tour Operator Trek and Ride
Discover Catalonia from a fresh perspective as you cycle through one of Spain’s most diverse and captivating regions.
This unforgettable journey begins in the dramatic volcanic landscapes of La Garrotxa, winds through the serene countryside of Girona, and ends by the sparkling waters of the Costa Brava. Along peaceful greenways and quiet rural backroads, you’ll explore charming medieval towns, indulge in Catalan cuisine, and witness the seamless blend of nature, culture, and history—all at your own pace.
Whether you’re gliding past ancient villages like Pals and Peratallada, savoring fresh seafood by the sea in Calella de Palafrugell, or coasting through Girona’s historic old town, every day reveals a new facet of Catalonia’s rich identity. With minimal climbs, sweeping views, and handpicked accommodations full of local charm, this easygoing yet immersive cycling adventure is ideal for all levels.
It’s not just a bike tour—this Trek and Ride holiday celebrates everything that makes Catalonia extraordinary.
Highlights
- Explore Girona’s medieval streets, Jewish Quarter, and Game of Thrones locations
- Taste local wines and explore medieval villages in the Empordà region
- Cycle through the unique volcanic landscapes of La Garrotxa Natural Park
- Follow the peaceful Via Verde, a former railway turned bike path
- Discover medieval villages like Peratallada, Pals, and Sant Privat
- Reach the Costa Brava, cycling from Girona to the sea
- Taste authentic Catalan wines, fresh seafood, and delicious tapas
The terrain is made up of 40% gravel bike paths and 60% asphalt roads
Catalonia Gravel Tour
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
200 km (~33km per day)
Leisure
Off-road
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 999
Overview
Tour Operator Trek and Ride
A journey by bike from Vic to Montserrat and on to Barcelona, following quiet tarmac lanes and gentle gravel roads that invite you to slow down and really take it all in.
With Trek and Ride, this one-week cycling experience leads you through the very heart of Catalonia, tracing sections of the historic Way of Saint James as it passes through landscapes shaped by centuries of history and everyday life. The route flows through lush forests, rolling vineyards, and beautiful natural parks, linking timeless villages with a strong sense of place.
Around 30% of the itinerary follows peaceful gravel tracks, adding a touch of adventure while keeping the riding accessible and relaxed. It’s perfectly suited to gravel bikes, trekking bikes, or e-bikes, so you can choose the rhythm that feels right for you.
Each day brings new discoveries: Romanesque churches tucked away in the countryside, medieval towns full of character, and fascinating glimpses of Catalonia’s rural and industrial heritage. One of the great highlights is reaching Montserrat, home to Catalonia’s most iconic monastery, dramatically set among jagged mountain peaks that feel almost otherworldly.
As you roll closer to Barcelona, the landscape opens up. Panoramic views stretch from inland plains to the Mediterranean coastline, offering a memorable contrast to the quiet paths that came before. Evenings are for unwinding and enjoying the region’s outstanding food and wine — simple, honest flavors that reflect Catalonia’s deep culinary traditions.
This is not about racing from place to place. With Trek and Ride, it’s about travelling thoughtfully, connecting landscapes, culture, and cuisine into a cycling journey that stays with you long after the ride ends.
Highlights
- Cycle the historic Way of Saint James through Catalonia’s heartland
- Explore the medieval charm of Vic and timeless rural villages
- Ride through lush forests, vineyards, and natural parks on scenic gravel and country roads
- Visit the iconic Montserrat Monastery, perched among dramatic peaks
- Savor local cuisine and wines in traditional towns along the route
- End your journey in vibrant Barcelona, with panoramic views of the Mediterranean coast

Leisure Cycling from the Pyrenees to the Mediterranean Sea
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
252 km (~42km per day)
Leisure
Mixed on/off-road, Quiet roads, Cycle paths and trails
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1025
Overview
Tour Operator Trek and Ride
One of our top-selling bike tours, this easy-to-moderate route starts at 2,000 meters in the Catalan Pyrenees and ends at the stunning Costa Brava.
Experience the essence of Catalonia on two wheels as you cycle from the majestic Pyrenees to the sparkling Mediterranean coast. This one-week adventure takes you through a vibrant mosaic of landscapes—lush forests, peaceful river valleys, rolling farmland, and the tranquil rice fields and wetlands near the sea.
Follow scenic gravel paths and quiet country roads, with most of the route unfolding along the Greenway (Via Verde), perfect for gravel, trekking, or e-bikes. With just one significant climb, this easy-to-moderate tour offers both accessibility and variety, making it one of our most popular experiences.
Along the way, dive into Catalonia’s rich history and culture. Visit Ripoll and Sant Joan de les Abadesses, where stunning Romanesque monasteries speak of medieval grandeur. Explore Girona’s beautifully preserved Jewish Quarter and ancient Roman walls—the city itself a backdrop for Game of Thrones fans.
Each day brings something new: medieval villages, fishing towns, changing landscapes, and the ever-present flavors of Catalonia. From mountain meals to coastal cuisine, enjoy the region’s exceptional gastronomy and local wines.
Highlights
- Cycle from the Pyrenees to the Costa Brava through ever-changing landscapes
- Discover Romanesque monasteries in Ripoll and Sant Joan de les Abadesses
- Explore Girona’s medieval streets, Jewish Quarter, and Game of Thrones locations
- Ride through the volcanic scenery of La Garrotxa Natural Park
- Visit charming coastal towns like Calella de Palafrugell
- Taste local wines and explore medieval villages in the Empordà region
The terrain is made up of 40% gravel bike paths and 60% asphalt roads.

Cycling the South of Catalonia Green Way
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
237 km (~47km per day)
Leisure
Quiet roads, Cycle paths and trails, Some hills
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1017
Overview
Tour Operator Trek and Ride
A Journey from Val de Zafán to the Ebro Delta
Discover one of Spain’s most surprising and varied cycling routes, tracing the gentle path of a former railway from the highlands of Aragon to the shimmering shores of the Mediterranean.
The Ebro Nature Route offers a perfect blend of natural beauty, cultural heritage, and slow-travel charm—ideal for leisure cyclists seeking a peaceful yet enriching adventure.
This 170 km journey follows the Zafán Valley Greenway (Via Verde), crossing spectacular landscapes such as the rugged Els Ports Natural Park and the bird-filled wetlands of the Ebro Delta. Along the way, you’ll ride through quiet villages, past ancient viaducts and tunnels, and spend the night in unique accommodations, including two magnificent Parador hotels.
From the medieval streets of Alcañiz to Picasso’s beloved Horta de Sant Joan, from rice fields to sandy beaches, this route invites you to experience Spain off the beaten track—by bike, at your rhythm, immersed in its colors, tastes, and stories.
Highlights
- Stay in two stunning Parador hotels filled with history and charm
- Ride through the equinox tunnel of Valdealgorfa, a unique engineering landmark
- Sample the elegant wines of the DO Terra Alta region
- Visit Horta de Sant Joan, where Picasso found inspiration, and explore its museum
- Marvel at the dramatic scenery of the Els Ports Natural Park
- Refresh yourself at the Sanctuary of Fontcalda, a hidden riverside gem
- Pause and unwind at one of the converted train station rest stops along the Greenway
- Follow the course of the Ebro River, one of Spain’s great waterways
- Discover the historic dam in Xerta, blending heritage and landscape
- Wander the streets of Tortosa, a city with over 2,000 years of history
- Spot flamingos and other exotic birds in the Delta de l’Ebre Natural Park
- End your journey by the Medterranean Sea, with time to relax on quiet beaches and savor fresh

The Dalí Experience – A Cycling Journey Through Art, Vineyards, and the Costa Brava
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
154 km (~31km per day)
Leisure
Quiet roads
Self-Guided
Supported
Prices from
Self-Guided
€ 1125
Overview
Tour Operator Trek and Ride
Discover the surreal beauty of Catalonia through the eyes of Salvador Dalí on this unique 6-night cycling journey.
Over five leisurely cycling days, you’ll explore the enchanting landscapes that inspired one of the world’s most iconic artists—riding quiet country roads, coastal paths, and vineyard trails that connect Dalí’s most cherished places.
From the historic streets of Girona to the glittering coves of the Costa Brava, this tour is a perfect blend of culture, nature, and fine living. Along the way, you’ll visit the Dalí Theatre-Museum in Figueres, the dreamlike castle of Púbol, and his coastal retreat in Port Lligat near Cadaqués. You’ll ride through rolling vineyards, olive groves, medieval villages, and coastal nature reserves, all while savoring the rich culinary heritage of Empordà.
Highlights include a scenic boat transfer along the Costa Brava, a specially curated Dalí experience dinner, and a final celebratory meal at Hotel Duran, a place Dalí himself frequented. Whether you’re a lover of art, cycling, or simply unforgettable travel, this immersive journey through Dalí’s world promises a vibrant and elegant escape into Catalonia’s cultural soul.
Highlights
- Explore the medieval charm of Girona, with its Jewish quarter, Roman walls, and historic old town.
- Visit all three iconic Dalí sites:
- Dalí Theatre-Museum in Figueres
- Gala’s Castle in Púbol
- Dalí’s seaside home in Port Lligat (Cadaqués)
- Enjoy a scenic boat trip along the Costa Brava, with dramatic cliffs, hidden coves, and crystal-clear waters.
- Cycle through vineyards, olive groves, medieval villages, and coastal nature reserves in the Empordà region.
- Indulge in a Dalí-themed gourmet dinner at the elegant Hotel Castell d’Empordà.
- Savor a celebratory dinner at Hotel Duran in Figueres, one of Dalí’s personal favorites.

Vulcan Tour Lanzarote
Tour Operator: Trek and Ride
Spain
7 days (Bike: 6 days)
260 km (~43km per day)
Active
Off-road
Self-Guided, Guided
Semi-Supported
Prices from
Guided
Please Ask
Self-Guided
€ 1040
Overview
Tour Operator Trek and Ride
Few people know that Lanzarote is a fantastic place for mountainbiking.
Endless single trails descend and climb along volcanic mountains, canyons, lavastreams and abrupt cliffs. This tour of 7 days (5 cycling days) is for experienced mountainbikers with a good physical condition. If you are looking for something completely different, mountain biking on Lanzarote will not disappoint!

Cycling in Minorca Biosphere Reserve
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
226 km (~38km per day)
Leisure
On-road
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 960
Overview
Tour Operator Trek and Ride
Discover the stunning landscape of one of the best preserved islands of the Mediterranean.
Discover the stunning landscape of one of the best preserved islands of the Mediterranean, Minorca, a biosphere reserve of stunning beauty.
As you cycle on tranquil roads, you have time to enjoy the rich flora and birdlife.
Six cycling stages will take you through pine and holm oak forests, lush green countryside and beaches, coves and cliffs.
The architecture of the towns of Mao and Ciutadella is unique to Minorca. Paradise still exists, and it is closer than you think.
Highlights
- The charming towns of Mahó and Ciutadella
- Favaritx Lighthouse and the lunar landscape
- Hidden coves and sandy beaches with crystal clear waters
- Archeological sites like Torre d’en Galmes or Cala Morell
- Passeriformes and birds of prey
- Menorca´s rich flora
The route mainly runs along minor roads and asphalted rural roads and, occasionally, along dirt roads.

Cycling in La Rioja Wine Country
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
176 km (~35km per day)
Leisure
On-road, Some hills
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1015
Overview
Tour Operator Trek and Ride
A cycling tour with a strong taste of Spanish tapas and wine.
La Rioja, the most famous wine region of Spain, with its rolling fields dotted with authentic villages and vineyards, is ideal for a cycling tour with a strong taste of Spanish tapas and wine.
A mosaic of stunning landscapes is bathed in history, natural beauty and old traditions that persist to this day.
A week of cycling pleasure that allows you to taste the wines of La Rioja, visit some of the most beautiful yet unknown villages of Spain, experience the hospitality of the local people and the extraordinary beauty of the vast open spaces of the Spanish countryside. The beautiful old town of Logroño is a great place to end the tour in style.
Highlights
- Visit to the most important wineries of La Rioja, from the most traditional to the newest ones.
- OD La Rioja wine tasting
- The gastronomy of the area
- Logroño and its Calle Laurel
- Vivanco Museum of Wine culture, one of the great icons of the Culture of Wine in the world
- Medieval villages and monasteries
- Cycling between vineyards
The route mainly runs along minor roads and rural paved roads and, occasionally, on dirt roads.

Cycling the Cork Heritage
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
167 km (~33km per day)
Leisure
Cycle paths and trails, Some hills
Guided
Semi-Supported
Prices from
Guided
€ 1495
Overview
Tour Operator Trek and Ride
We guide you from Girona to the Mediterranean Sea
This is not just a cycling holiday—it’s a guided journey through the heart of Catalonia’s cork country, where every detail is carefully curated for comfort, culture, and flavor. From the moment you arrive in Girona, you’ll be welcomed into elegant hotels with character and history, and each evening you’ll enjoy the region’s finest cuisine in handpicked restaurants where local products shine.
Pedaling at an easy pace along quiet paths and the old cork railway line, your expert guide will lead you through sun-dappled cork oak forests, past vineyards and olive groves, and into medieval villages where time seems to stand still. You’ll taste award-winning wines at boutique cellars, discover organic cider and farm-to-table produce, and explore the legacy of the cork industry in places where tradition meets innovation.
The route flows naturally toward the Mediterranean, with nights in coastal gems like Palamós and Calella de Palafrugell, where the sea breeze greets you after days of discovery. Along the way, cultural highlights—from Dalí’s surreal Púbol Castle to the vibrant Cork Museum—enrich the experience.
With luxury accommodation, exceptional food, and seamless support throughout, this guided tour is designed for travelers who want to explore at a gentle rhythm while savoring the very best of Girona, the Costa Brava, and their unique cork heritage.
Highlights
- Gentle, fully guided cycling route along the historic “cork train” path through Girona and the Costa Brava.
- High-standard boutique and historic hotels with character, comfort, and charm.
- Exceptional dining experiences featuring local gastronomy, from gourmet restaurants to farm-to-table tastings.
- Encounters with Catalonia’s cork heritage: visit the Cork Museum, see historic factories, and cycle past centuries-old cork oak forests.
- Exclusive winery and cider house visits with private tastings of wines, ciders, and organic produce.
- Cultural gems along the way, including the medieval village of Pals, Girona’s old town, and Dalí’s Púbol Castle.
- Time to relax by the Mediterranean in picturesque coastal towns like Palamós, Calella de Palafrugell, and L’Estartit.
- Seamless support from expert local guides, ensuring comfort, safety, and a deeper connection to the region.
