
Trek and Ride
Walking and cycling holidays
As a local company, they embody the values and traditions that make this beautiful land so special. From the breathtaking landscapes to the warm and welcoming culture, their roots run deep in Spain.
Why choose them?
At Trek and Ride, we are committed to preserving the environments where we travel. By travelling with us, you contribute to sustainable tourism practices and make a positive difference. We provide the uniquely compelling experience of exploring a new country, culture, or environment. Whether that’s hiking along the Costa Brava or cycling through the La Rioja wine región, it’s these unforgettable experiences that just can’t be beaten.
With over 25 years’ experience and a team of knowledgeable guides, we ensure that every aspect of our tours is expertly planned and executed.Our itineraries allow you to enjoy the very best regional highlights, characterful accommodations, historical sights, and cultural gems while moving at your own pace.
Flexibility and Variety
We understand that everyone has different preferences and abilities. That’s why we offer a range of tour options to cater to all types of travellers. Whether its a leisurely stroll through scenic landscapes or an exhilarating bike ride through challenging terrain, we have the perfect tour.

Pedal Through Paradise: From Volcanoes to the Mediterranean Sea
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
204 mi (~41mi per day)
Leisure
Mixed on/off-road
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 915
Overview
Tour Operator Trek and Ride
Discover Catalonia from a fresh perspective as you cycle through one of Spain’s most diverse and captivating regions.
This unforgettable journey begins in the dramatic volcanic landscapes of La Garrotxa, winds through the serene countryside of Girona, and ends by the sparkling waters of the Costa Brava. Along peaceful greenways and quiet rural backroads, you’ll explore charming medieval towns, indulge in Catalan cuisine, and witness the seamless blend of nature, culture, and history—all at your own pace.
Whether you’re gliding past ancient villages like Pals and Peratallada, savoring fresh seafood by the sea in Calella de Palafrugell, or coasting through Girona’s historic old town, every day reveals a new facet of Catalonia’s rich identity. With minimal climbs, sweeping views, and handpicked accommodations full of local charm, this easygoing yet immersive cycling adventure is ideal for all levels.
It’s not just a bike tour—this Trek and Ride holiday celebrates everything that makes Catalonia extraordinary.
Highlights
- Explore Girona’s medieval streets, Jewish Quarter, and Game of Thrones locations
- Taste local wines and explore medieval villages in the Empordà region
- Cycle through the unique volcanic landscapes of La Garrotxa Natural Park
- Follow the peaceful Via Verde, a former railway turned bike path
- Discover medieval villages like Peratallada, Pals, and Sant Privat
- Reach the Costa Brava, cycling from Girona to the sea
- Taste authentic Catalan wines, fresh seafood, and delicious tapas
The terrain is made up of 40% gravel bike paths and 60% asphalt roads
Hidden Places of Catalonia
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
190 km (~32km per day)
Leisure
Self-Guided
Semi-Supported
Prices from
Self-Guided
Please Ask
Overview
Tour Operator Trek and Ride
8 days from Montserrat Mountain to the vineyard region of Penedès, crossing the unknow territory of L'Anoia, which will surprise you.
A cycling route through rural Barcelona, discovering hidden, unknown places, full of nature, which bring us closer to the people and their history. We will start in one of the most magical places of Catalonia: the mountain of Montserrat. This is a territory full of heritage and nature, waiting to be discovered. We will travel through Anoia, discovering its identity and uniqueness to reach the Penedès, territory of fine wines, famous all over the world.

Leisure Cycling from the Pyrenees to the Mediterranean Sea
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
252 km (~42km per day)
Leisure
Mixed on/off-road, Quiet roads, Cycle paths and trails
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1025
Overview
Tour Operator Trek and Ride
One of our top-selling bike tours, this easy-to-moderate route starts at 2,000 meters in the Catalan Pyrenees and ends at the stunning Costa Brava.
Experience the essence of Catalonia on two wheels as you cycle from the majestic Pyrenees to the sparkling Mediterranean coast. This one-week adventure takes you through a vibrant mosaic of landscapes—lush forests, peaceful river valleys, rolling farmland, and the tranquil rice fields and wetlands near the sea.
Follow scenic gravel paths and quiet country roads, with most of the route unfolding along the Greenway (Via Verde), perfect for gravel, trekking, or e-bikes. With just one significant climb, this easy-to-moderate tour offers both accessibility and variety, making it one of our most popular experiences.
Along the way, dive into Catalonia’s rich history and culture. Visit Ripoll and Sant Joan de les Abadesses, where stunning Romanesque monasteries speak of medieval grandeur. Explore Girona’s beautifully preserved Jewish Quarter and ancient Roman walls—the city itself a backdrop for Game of Thrones fans.
Each day brings something new: medieval villages, fishing towns, changing landscapes, and the ever-present flavors of Catalonia. From mountain meals to coastal cuisine, enjoy the region’s exceptional gastronomy and local wines.
Highlights
- Cycle from the Pyrenees to the Costa Brava through ever-changing landscapes
- Discover Romanesque monasteries in Ripoll and Sant Joan de les Abadesses
- Explore Girona’s medieval streets, Jewish Quarter, and Game of Thrones locations
- Ride through the volcanic scenery of La Garrotxa Natural Park
- Visit charming coastal towns like Calella de Palafrugell
- Taste local wines and explore medieval villages in the Empordà region
The terrain is made up of 40% gravel bike paths and 60% asphalt roads.

Cycling the South of Catalonia Green Way
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
237 km (~47km per day)
Leisure
Quiet roads, Cycle paths and trails, Some hills
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1017
Overview
Tour Operator Trek and Ride
A Journey from Val de Zafán to the Ebro Delta
Discover one of Spain’s most surprising and varied cycling routes, tracing the gentle path of a former railway from the highlands of Aragon to the shimmering shores of the Mediterranean.
The Ebro Nature Route offers a perfect blend of natural beauty, cultural heritage, and slow-travel charm—ideal for leisure cyclists seeking a peaceful yet enriching adventure.
This 170 km journey follows the Zafán Valley Greenway (Via Verde), crossing spectacular landscapes such as the rugged Els Ports Natural Park and the bird-filled wetlands of the Ebro Delta. Along the way, you’ll ride through quiet villages, past ancient viaducts and tunnels, and spend the night in unique accommodations, including two magnificent Parador hotels.
From the medieval streets of Alcañiz to Picasso’s beloved Horta de Sant Joan, from rice fields to sandy beaches, this route invites you to experience Spain off the beaten track—by bike, at your rhythm, immersed in its colors, tastes, and stories.
Highlights
- Stay in two stunning Parador hotels filled with history and charm
- Ride through the equinox tunnel of Valdealgorfa, a unique engineering landmark
- Sample the elegant wines of the DO Terra Alta region
- Visit Horta de Sant Joan, where Picasso found inspiration, and explore its museum
- Marvel at the dramatic scenery of the Els Ports Natural Park
- Refresh yourself at the Sanctuary of Fontcalda, a hidden riverside gem
- Pause and unwind at one of the converted train station rest stops along the Greenway
- Follow the course of the Ebro River, one of Spain’s great waterways
- Discover the historic dam in Xerta, blending heritage and landscape
- Wander the streets of Tortosa, a city with over 2,000 years of history
- Spot flamingos and other exotic birds in the Delta de l’Ebre Natural Park
- End your journey by the Medterranean Sea, with time to relax on quiet beaches and savor fresh

The Dalí Experience – A Cycling Journey Through Art, Vineyards, and the Costa Brava
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
154 km (~31km per day)
Leisure
Quiet roads
Self-Guided
Supported
Prices from
Self-Guided
€ 1125
Overview
Tour Operator Trek and Ride
Discover the surreal beauty of Catalonia through the eyes of Salvador Dalí on this unique 6-night cycling journey.
Over five leisurely cycling days, you’ll explore the enchanting landscapes that inspired one of the world’s most iconic artists—riding quiet country roads, coastal paths, and vineyard trails that connect Dalí’s most cherished places.
From the historic streets of Girona to the glittering coves of the Costa Brava, this tour is a perfect blend of culture, nature, and fine living. Along the way, you’ll visit the Dalí Theatre-Museum in Figueres, the dreamlike castle of Púbol, and his coastal retreat in Port Lligat near Cadaqués. You’ll ride through rolling vineyards, olive groves, medieval villages, and coastal nature reserves, all while savoring the rich culinary heritage of Empordà.
Highlights include a scenic boat transfer along the Costa Brava, a specially curated Dalí experience dinner, and a final celebratory meal at Hotel Duran, a place Dalí himself frequented. Whether you’re a lover of art, cycling, or simply unforgettable travel, this immersive journey through Dalí’s world promises a vibrant and elegant escape into Catalonia’s cultural soul.
Highlights
- Explore the medieval charm of Girona, with its Jewish quarter, Roman walls, and historic old town.
- Visit all three iconic Dalí sites:
- Dalí Theatre-Museum in Figueres
- Gala’s Castle in Púbol
- Dalí’s seaside home in Port Lligat (Cadaqués)
- Enjoy a scenic boat trip along the Costa Brava, with dramatic cliffs, hidden coves, and crystal-clear waters.
- Cycle through vineyards, olive groves, medieval villages, and coastal nature reserves in the Empordà region.
- Indulge in a Dalí-themed gourmet dinner at the elegant Hotel Castell d’Empordà.
- Savor a celebratory dinner at Hotel Duran in Figueres, one of Dalí’s personal favorites.

Vulcan Tour in Lanzarote
Tour Operator: Trek and Ride
Spain
7 days (Bike: 6 days)
260 km (~43km per day)
Active
Off-road
Self-Guided
Semi-Supported
Prices from
Self-Guided
Please Ask
Overview
Tour Operator Trek and Ride
Few people know that Lanzarote is a fantastic place for mountainbiking.
Endless single trails descend and climb along volcanic mountains, canyons, lavastreams and abrupt cliffs.
This tour of 8 days (6 cycling days) is for experienced mountainbikers with a good physical condition. If you are looking for something completely different, mountain biking on Lanzarote will not dissappoint!

Minorca Biosphere Reserve
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
226 km (~38km per day)
Leisure
On-road
Self-Guided, Guided
Semi-Supported
Prices from
Guided
Please Ask
Self-Guided
Please Ask
Overview
Tour Operator Trek and Ride
Cycling in Paradise
This tour will allow you to discover most parts of the island. Six cycling stages will take you to the most varied inland landscapes where pine and holm, oak forests alternate with wide growing lands that will lead you close to the most beautiful, transparent, virgin water coves or the suggestive rocky cliffs where the lighthouses rise.
Highlights
- The charming towns of Mahó and Ciutadella
- Favaritx Lighthouse and the lunar landscape
- Hidden coves and sandy beaches with crystal clear waters
- Archeological sites like Torre d’en Galmes or Cala Morell
- Passeriformes and birds of prey
- Menorca´s rich flora
The route mainly runs along minor roads and asphalted rural roads and, occasionally, along dirt roads.

Cycling in La Rioja Wine Country
Tour Operator: Trek and Ride
Spain
7 days (Bike: 5 days)
176 km (~35km per day)
Leisure
On-road, Some hills
Self-Guided
Semi-Supported
Prices from
Self-Guided
€ 1015
Overview
Tour Operator Trek and Ride
A cycling tour with a strong taste of Spanish tapas and wine.
La Rioja, the most famous wine region of Spain, with its rolling fields dotted with authentic villages and vineyards, is ideal for a cycling tour with a strong taste of Spanish tapas and wine.
A mosaic of stunning landscapes is bathed in history, natural beauty and old traditions that persist to this day.
A week of cycling pleasure that allows you to taste the wines of La Rioja, visit some of the most beautiful yet unknown villages of Spain, experience the hospitality of the local people and the extraordinary beauty of the vast open spaces of the Spanish countryside. The beautiful old town of Logroño is a great place to end the tour in style.
Highlights
- Visit to the most important wineries of La Rioja, from the most traditional to the newest ones.
- OD La Rioja wine tasting
- The gastronomy of the area
- Logroño and its Calle Laurel
- Vivanco Museum of Wine culture, one of the great icons of the Culture of Wine in the world
- Medieval villages and monasteries
- Cycling between vineyards
The route mainly runs along minor roads and rural paved roads and, occasionally, on dirt roads.

From The Pyrenees To The Sea
Tour Operator: Trek and Ride
Spain
8 days (Bike: 6 days)
211 km (~35km per day)
Leisure
Mixed on/off-road, Some hills
Self-Guided, Guided
Semi-Supported
Prices from
Guided
Please Ask
Self-Guided
Please Ask
Overview
Tour Operator Trek and Ride
A cycle path linking the Pyrenees with the Costa Brava
Route of great scenic, cultural and gastronomic interest starting at 2000 m of altitude in the Catalan Pyrenees to the Wild Coast “Costa Brava '', passing through the stunning city of Girona where Game of Thrones was recorded for the 5 th Season. You will enjoy a great variety of landscapes, From the high mountains to the Mediterranean Sea cycling through forest, river valleys, crops in the plain area and rice fields and marshes near the sea. You will visit towns of great cultural interest, such as Ripoll or Sant Joan de les Abadesses with their magnificent Romanesque monasteries, and the quaint old center of the Capital with its very well preserved Jewish quarter and the historical Roman walls.
Highlights
- The Pyrenees and the village of Setcases
- The monastery of Ripoll
- The volcanoes of La Garrotxa
- The historic city of Girona
- The Costa Brava
- The fishing village of Calella de Palafrugell
Level: 2 of 5. Easy-medium route, with one big climb and often via easy gravel paths
Terrain: 40% gravel (bike path) and 60% asphalt
