Eat Sleep Cycle

Ride a colourful tour from Marrakesh into the High Atlas Mountains. Climb the Tizi n’Tichka pass, enjoy lunch with a view of UNESCO world heritage site Ait Benhaddou, ride across the Agafay desert, camp in the heart of the Atlas mountains.

This tour offers an authentic experience for guests open to discovering the unique blend of Arab, Berber & European cultures that shape the heart of Morocco. Enjoy humbling hospitality from your guides, taste delicious Moroccan food of slow-cooked tagines, fresh juices & bottomless pots of tea.

Ride in places that you never thought you could. Morocco is so much more that the hectic Medina in Marrakesh & so different from the stereotypes. Get off the beaten tourist track into rural Morocco & get ready for the ride of a lifetime!

This is a mind-blowing tour across challenging terrain. Experience of gravel riding ahead of the tour is essential. Our guides & support team are flexible & can offer alternatives each day to make sure everyone is have a fantastic time discovering Morocco. Much of the itinerary is spent at over 1,000 m altitude, making some of the distances even more challenging – but do not worry – your support team will take care of you and help you to achieve your personal goals for the day. This tour mixes road & gravel routes & the overall terrain is best suited to gravel bikes.

Highlights:

• Berber Hospitality & A Warm Welcome From Our Local Guides
• Enjoy Lunch With A View Of The Mud City Of Ait Benhaddou
• Summit The Epic Tizi N’Tichka Pass
• Spend A Night Camping In The High Atlas
• Walking Tour Of The City Of Marrakesh
• All You Can Eat Tagine, Couscous, Fresh Juices & Moroccan Tea

Conquer the Classic Climbs of Girona on this 6 day, all inclusive tour. Enjoy beautiful climbs in this unique region and discover the roads used to train on by many professional cyclists in the World Tour peloton.

Test your legs on Rocacorba, Els Àngels, San Grau, Sant Hilari Sacalm and Mare de Deu del Mont. Stay in the centre of Girona, a Catalan city fast become the centre of cycling in Europe and enjoy the delicious food, culture and atmosphere of this unique place.

On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. Our trip support is second to none and we pride ourselves on a high staff-guest ratio. We take care of everything so you can savour the ride of a lifetime. This is a flexible itinerary offering riders the opportunity to extend or shorten the ride depending on their fitness level.

The Classic Climbs of Girona is a tour designed for people who love to ride back to back, long & beautiful days in the saddle. We like to keep everyone together on the flats & save energy for the key climbs of the day. Guests are invited to ride their own pace up each climb & we regroup at the summit.

We are above all, flexible. Our detailled knowledge of the area allows our guide team to adapt to your group – sometimes guests want to ride further & seek more of a challenge & sometimes they want to strip things back. Just let you guides know how you’re feeling & they’ll do the rest to make sure you have the best time possible on your trip!

Rest assured if you need to take a break the support vehcile is never far away. Some guests also take the opportunity to test out one of our awesome Focus Paralane2 e-road bikes if they know the daily distances are a challenge but don’t want to miss out.

We also offer coaching for riders looking to get into shape ahead of the trip!

This is a great tour for non-cycling partners or family to join. Girona is a beautiful city with a great cafe culture, shops & restaurants. The Dali Museum is a short train ride away in Figueres and the Catalan capital of Barcelona is just a 40 min train ride away. Why not rent an electric or brompton bicycle for a fun day out on the bike paths around Girona? Or relax in Girona’s Roman Spa. We’ll work with non-riders ahead of the tour to create their perfect holiday itinerary.

The Costa Brava

• Sant Hilari Sacalm
• Panta Susqueda
• Rocacorba
• Banyoles Lake
• Mare De Deu Del Mont

Girona is a gravel wonderland waiting to be discovered. For every classic Girona climb, you can bet there’s a gravel version. Done Sant Grau already? Do it on gravel and see it through a whole new perspective. Ever wondered if there was a different way to get to Banyoles Lake? There is, on gravel. If you thought road cycling in Girona seemed like an inexhaustible labyrinth of new discoveries then prepare to be amazed by what you can uncover off-road.

Ride the hidden gravel roads of Girona guided by local experts. Stay in a 4* accommodation in the centre of Girona. Enjoy the best of Catalan food & Mediterranean flavours. The routes are designed for gravel-lovers, not too technical but with lots of fun, varied terrain & spectacular views throughout.

Highlights

• The Coasta Brava
• Les Serres
• Les Gavarres
• San Grau

Welcome to the Basque Country, gastronomic capital of the world and a well-kept cycling secret, full off off-the-beaten track climbs, views of the Costa Verde & hidden gems of the Vuelta España.

Start the ride in San Sebastian, a city built around the beautiful La Concha bay & host to the annual world tour race, La Clasica San Sebastian. Our cycling itinerary takes in the regions best climbs of the Jaizkibel, Igeldo & Aritxulgei.

All too soon we ride west to Bilbao, a city with an industrial past and current home to the iconic Guggenheim museum. From here the riding gets wild, with an attempt to climb Monte Oiz (featured in the Vuelta España) & a rolling ride along the Costa Verde to finish the week.

Our Tour of the Basque Country is designed for ‘Intermediate’ and ‘Advanced’ riders with optional extensions for riders who want to challenge themselves further, as well as options to shorten the rides for those who need to. To best enjoy the tour riders should be comfortable riding 100 kms. The terrain is rolling and, whilst there are no extended climbs, it is notoriously tough. Training for the tour is recommended.

Tour Highlights

• The Costa Verde
• Pintxos In San Sebastian
• Monte Oiz
• Aritxulegi

Ride through 3 countries on a memorable ride from Munich in Germany to Verona in Italy, via Innsbruck in Austria. Enjoy a carefully designed route on bike paths and on occasional, quiet roads.

Enjoy spectacular scenery and changing Alpine landscapes, as well as the full support of an Eat Sleep Cycle vehicle. Guests have the freedom to take the day at their own pace, with scheduled stops to regroup at along the way.

On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. We take care of everything so you can savour the ride of a lifetime.

Our Trans Alps Gravel tour is an accessible ride designed for regular cyclists and riders are invited to take stages at their own pace. Enjoy the comfort and security of a support vehicle throughout the tour – perfect if you need to take a break or the weather turns.

This is a route designed in collaboration with our friends at CycloCat – a not for profit organisation on a mission to map safe cycling routes all over Europe.

Tour Highlights

• Munich, Germany
• Innsbruck, Austria
• Verona, Italy
• Sella Ronde Gravel
• Riva Del Garda

The Girona Gourmet Tour is for people who love cycling, food & discovering new places. Enjoy relaxed rides, unique local food experiences and discover Girona’s cycling culture.

Stay in a city centre hotel & kick back & relax by the pool at the end of the day.

On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. This is a flexible itinerary offering riders the opportunity to extend or shorten the ride depending on their fitness level.

The Girona Gourmet Tour is suitable for riders of all abilities and we can adapt the itinerary for your group. Choose to take the route at a leisurely pace and enjoy the food along the way.

Tour Highlights

• Seafood On The Costa Brava
• Wine Tasting In Empordà
• Traditonal Catalan Meal
• Girona Food Tour

Join Eat Sleep Cycle for a week of cycling, yoga & relaxation at La Bruguera, a gorgeous villa & eco-retreat centre nestled the countryside of Girona.

Enjoy a guided & supported cycling itinerary designed to showcase the best of Girona’s terrain combined with yoga classes tailored for cycling-specific tightness and recovery.

Marvel at the rugged coastline of the Costa Brava, beautiful climbs & spectacular Catalan scenery. Enjoy superb food & sociable meals at La Bruguera prepared by the in-house chef. Spend time exploring the medieval city of Girona.

On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. We take care of everything so you can savour the ride of a lifetime.

Our Cycling & Yoga retreat is an inclusive itinerary for riders of all abilities & we’ll tailor the ride itinerary to suit the needs of all our guests.

Guides will set a comfortable pace for the group & guests are invited to take any climbs at their own pace. Don’t forget our support vehicle will never be from the group should you wish to take a break.

Yoga classes will be tailored for each group, bringing the flexibility, core strength, relaxation and recovery benefits of yoga, to first-timers, or experienced yogis. The classes were devised by a yoga teacher with 30 years experience and a British Cycling road cycling coach, both of whom will be on-site at La Bruguera, and can be contacted in advance.

Highlights

• La Bruguera De Púbol
• Yoga For Cyclists
• Els Àngels
• Medieval Girona
• Banyoles Lake
• Costa Brava

in Andorra, an undiscovered theme park for cyclists. It is a bucket-list challenge for the ambitious road cyclist.

The creation of former Spanish professional cyclist Joaquim Rodríguez, there are 2 options for event entry, both are extremely tough and characterised by lot of climbing!

• 1. 145 Km, 5,200 m climbing
• 2. 80 Km, 3,400 m climbing

Allow us to take care of everything – your accommodation, food, transfers, event entry & mechanical support before the event. With Eat Sleep Cycle all you have to do is focus on completing the distance.

The La Purito Challenge is designed for cyclists looking for a challenge. It’s a seriously hardcore ride with steep mountain climbs and sometimes technical descents.

Those who do not train for the event will need unbreakable willpower to complete the course. Good luck!

Tour Highlights

• Col De La Gallina
• Col Del La Rabassa
• Collada De Beixalis
• Els Cortals D’Encamp