Japan Bike Tours: The Best and the Rest

Japan is a truly spectacular destination for cycling enthusiasts, offering everything from tranquil countryside rides to exhilarating mountain challenges. Whether you’re a keen cyclist seeking epic adventures or a casual rider after scenic journeys, Japan’s bike tours cater to every taste and ability. This guide explores the best cycling tours Japan has to offer, as well as some lesser-known gems worth considering.

The Best Japan Bike Routes

• Shimanami Kaido Cycling Road
  • Arguably Japan’s most famous cycling route, the Shimanami Kaido spans 70 km, connecting Honshu and Shikoku islands via a series of bridges over the Seto Inland Sea. The route is well-maintained, beginner-friendly, and offers breathtaking ocean views, quaint island villages, and fresh seafood along the way.
• Noto Peninsula Loop
  • This tour takes you along the rugged coastlines of Ishikawa Prefecture and through traditional fishing villages. The Noto Peninsula’s quiet roads, dramatic cliffs, and local hospitality make for a memorable ride, especially during cherry blossom season or autumn when the foliage is spectacular.
• Kumano Kodo Pilgrimage Routes
  • Cycling the ancient Kumano Kodo trails in Wakayama Prefecture blends adventure with spiritual discovery. These UNESCO-listed pilgrimage routes traverse mountains, forests, and sacred shrines, offering both cultural immersion and physical challenge.
• Kyoto and Nara Countryside
  • For those who prefer gentler rides, the historic cities of Kyoto and Nara offer charming cycling paths through temple districts, bamboo groves, and traditional neighbourhoods. Guided tours often include stops at centuries-old shrines and local eateries.
• Hokkaido’s Daisetsuzan National Park
  • Hokkaido’s vast wilderness is perfect for multi-day bike tours. The routes through Daisetsuzan National Park feature pristine lakes, alpine meadows, and onsen hot springs—a cyclist’s paradise, especially in summer when the wildflowers bloom.

The Rest: Unique and Lesser-Known Bike Routes

• Okinawa Island Coastal Ride
  • Okinawa offers a tropical alternative to Japan’s mainland rides. Cycle the island’s southern coast for turquoise waters, coral beaches, and a relaxed pace. Don’t miss the local cuisine and cultural sites along the way.
• Mount Fuji Foothills
  • While climbing Mount Fuji by bike is a challenge reserved for the truly fit, the foothills offer scenic rides through flower fields and lakes, with stunning views of Japan’s iconic peak.
• Lake Biwa Circuit
  • Japan’s largest freshwater lake, located in Shiga Prefecture, is surrounded by a picturesque cycling route. Riders enjoy lakeside towns, floating shrines, and opportunities for birdwatching and swimming.
• Izu Peninsula Coastal Route
  • The Izu Peninsula south of Tokyo features winding coastal roads, dramatic cliffs, and seaside hot springs. Popular among local cyclists, this area is a fantastic option for those looking to escape the crowds.

Tips for Cycling in Japan

• Bike rental shops are widely available in tourist areas; many offer electric bikes for easier hill climbs.
• Japanese traffic laws require cyclists to wear helmets and ride on the left side of the road.
• Spring (March-May) and autumn (September-November) are the best seasons for riding, with mild weather and beautiful scenery.
• Accommodation options range from traditional ryokan inns to modern hotels and campgrounds along popular routes.
• Respect local customs and be mindful of sacred sites and residential areas when passing through.

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Japan’s diverse terrain, stunning scenery, and unique cultural experiences make it a top choice for bike tours. Whether you choose a world-renowned route like the Shimanami Kaido or venture off the beaten track, you’re guaranteed an unforgettable adventure. Remember to plan ahead, ride safely, and soak up the best of Japanese hospitality along your journey.

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Over 140 Bike Tours in Japan that you can join

The bike tours listed below are not ranked in order but the results are heavily weighted towards tours or operators that I can vouch for and can be confident of having a successful (if not amazing!) trip where you are looked after at least as well as the listing implies.
You can also use the filters to reduce the list (e.g. by guided tours, family tours, easy tours or many more)

Read about my experience on tours that I have been fortunate enough to join.

• Cycling through Japan: My Three-part Adventure
• Exploring Tokyo Bay

Another source of good independent opinions is reviews from fellow cycle tourists. Why not share your opinion when you get home?

Bruce [CTG Editor]