Fitz and Follwell

Begins with a 2-hour off-the-beaten path bike ride for an insider's glimpse into how locals are living and using their backyards. This small group tour is capped at only 8 participants giving you a more intimate experience. We'll even take the bikes back to our shop! We'll treat you to a nice lunch of delicious healthy food, then cruise along the Old Port with beautiful views of the St. Lawrence River. End the afternoon at Bota Bota spa in the Old Port, a converted 4-story barge featuring jacuzzis, saunas, steam rooms, cold pools and more.

Learn 'The Story of Montreal'. Cover the areas you need to see first in Montreal all in one morning or afternoon in an active way. Learn about Montreal's past, present, and future as Canada's capital of culture, creativity, food & fun. Discover hidden French & British symbolism, see a floating Nordic spa, and see the main sites of Montreal's famous festivals. Make the South Montreal Bike Tour your first activity in the city - Downtown sightseeing, Old Montreal attractions, Plateau parks & cafes.

Explore beyond downtown - Visit the diverse Plateau, artsy Mile-End, leafy Outremont, traditional Little Italy, and edgy Mile-Ex. Discover Montreal off the beaten path as we ride parks, quiet streets and laneways, spot huge Murals, and get a big dose of local lifestyle. Visit North America's largest open-air farmers' market to see and sample local produce and Quebecois specialties. Visit the famous St. Viateur Bagel shop to try a Montreal Bagel hot from the oven (included in price). Learn about Montrealers such as Leonard Cohen & Arcade Fire, and see how cultural communities bridge the French/English linguistic divide.

Cover the areas you need to see first in Toronto all in one morning or afternoon in an active way. Learn about Toronto's past, present, and future as Canada's capital of tech & finance, multiculturalism, and global food,
Discover tucked away parks, laneways full of street art, and a booming ethnic food market, Ride laneways to see tons of street art including the famous Graffiti Alley! Make The Essential Bike Tour your first activity in the city - learn the layout of the city, interact with its people, get ideas What to Do!

Explore beyond downtown - Ride through diverse & hip Koreatown, Little Italy, West Queen West, Liberty Village, and The Annex. Discover Toronto off the beaten path as we ride parks, quiet streets and laneways, spot street art, and get a big dose of local lifestyle. Visit Ontario Place - a former theme park now open to the public - retro architecture, small beaches and beautiful views of Downtown! Enjoy a craft beer around a firepit in Dufferin Grove Park, hearing stories of famous Torontonians! Get lots of recommendations from your guide about where to eat & drink, and about festivals and other activities for the rest of your stay!

Privately guided tour - ride at the pace most suitable to your children; stop where and when you need to.
Provide your children with an off-the-beaten path experience exploring cool city parks and laneways with lots of fun murals & art. We can accommodate children of all ages - we have kids bikes, trail-a-bikes, child seats, and cargo bikes with kid-friendly bench seats. Stop for hot from the oven Montreal Bagels or an ice-cream.
A fun & active way to see more of Montreal in less time.

The 15 Islands are a green and peaceful place to cycle and home to North America's largest car-free urban community! A superfun trip over and back on a small charter boat. A complete ride-around-and-through, to see the Park, the city, and Lake Ontario from every angle, and hear some of the Islands many stories. Cruise through the Island’s enchanting residential neighbourhood, a bohemian jumble of cosy cottages, picket fences, and cheerful gardens. A rustic campfire & refreshing drink on the beach, perfectly timed to watch the sun go down (weather permitting). Have a swim if you'd like!

Cover the areas you need to see first in Quebec City all in one morning or afternoon in an active way.
Learn about Quebec City's past, present, and future as the heart of French Canadian society in Canada.
Discover tucked away parks, historic battle sites, and stunning views of the St. Lawrence River.
Ride the quaint charming streets of Old Quebec's Upper Town, full of European-inspired architecture.
Make the Upper Town Bike Tour your first activity - learn the layout of the city, interact with its people, get ideas What to Do!

Explore beyond the standard core - Ride through diverse & hip St. Roch and Limoilou, residential neighbourhoods with cosmopolitan flair. Discover Quebec City off the beaten path as we ride parks, quiet streets, spot street art, and get a big dose of local lifestyle. Ride a few miles/km's along the St. Charles River bike path for a big dose of nature in the city. Discover the charming cobblestone streets of Old Quebec's Lower Town and the endless European inspired architecture. Visit the Old Quebec Public Market, a marketplace with all local goods featuring delicious Maple Syrup! Ride along the St. Lawrence River and spot the ferries and cruise ships docked in the Old Port

Cover the areas you need to see first in Ottawa all in one morning or afternoon in an active way.
Learn about Ottawa's past, present, and future as Canada's capital city.
Discover tucked away parks, charming, laneways, and a booming food market
Ride bike paths alongside (3) waterways! The massive Ottawa River, the Rideau River, and the Rideau Canal
Make The Essential Bike Tour your first activity in the city - learn the layout of the city, interact with its people, get ideas What to Do!